About Psychodynamic Psychotherapy

Psychodynamic psychotherapy is an evidence-based treatment which can help you to understand better the difficulties you may be facing.

This type of therapy will help you to explore the underlying issues, usually from your past, that could be impacting your approach to and experience of present-day relationships and behaviour.  It can bring a new awareness of previously unconscious thoughts and feelings and the unhelpful ways in which they may be affecting you.

Through this process of talking and being listened to, and thinking about these experiences together in the course of your therapy, it is possible to gain a deeper understanding of yourself, which can in turn help to effect meaningful change.  This may bring relief from your difficulties and symptoms, and can provide a new perspective on life on your life, relationships and work.